How to get rid of a headache – Say No More pills!

Headaches, often also called migraines or headaches, are among the most common complaints: 90% of the world’s population has suffered from it at least once in their lives. Therefore Depending on the intensity, it can become debilitating and force you to stop normal daily activities. Headaches rarely have a single trigger, but they usually depend on the combined effects of several causes. Who among us has never been in bed, in the dark, feeling sick, wanting to be headless or bumping into a wall, or doing anything to make that hateful headache go away? In this article, you will know how to get rid of a headache fast. Just forget to use the pills. 

Getting know: how to get rid of a headache naturally.

how to get rid of a headache
how to get rid of a headache

Headache is the worst pain for humans. If we are facing this problem too much, then it will hamper our daily life. Therefore we should find out the solution as soon as possible. From this context, you will know how you can get rid of this pain quickly. Before starting this session, we have to clear you something about it. Let’s find out the solution together.

Causes for the headache

There are several headaches, which can take pain in the temples, skull, or eyes, which are sometimes accompanied by nausea when particularly intense.

  • Therefore Migraines is characterized by throbbing pain), 
  • Tension headache (caused by Contractures of the neck or skull muscles and due to stress
  • Bruxism, anxiety, alcohol consumption, 
  • The menstrual cycle) 

Headache (a sharp attack of headache lasting 15 minutes to 3 hours), while other forms of headache are linked to other illnesses such as high blood pressure or the common cold. However, the headache can also be caused by prolonged fasting. A drop in sugar, digestive problems, and even the so-called weekend headaches that lurk strictly on Saturday mornings or the first day of vacation.

How to get rid of a headache instantly

how to get rid of a headache naturally

Therefore If you want to know how to relieve severe or mild headaches, we’ve put together several natural remedies to try to find the one that’s right for you. But if none of these works and the situation seems to improve instead of yourself to worsen, fearlessly consult your doctor who can help you find the most suitable solution.

Here are some of the way that helps you to remove your headache within 2 minutes.

1# Foods against headaches

To prevent the occurrence of a headache. The first thing you need to do is pay attention to your diet, avoid the foods that can trigger the disorder, and include those who can take a preventive measure in your daily diet. Therefore Make way for dairy products thanks to the high levels of vitamin D and fresh foods. Especially if they contain vitamin B2 (e.g., brewer’s yeast, beef, chicken, almonds) and coenzyme Q10 (fish like tuna and sardines, beef, spinach, soy, peanuts, and walnuts). When it comes to sausage products, foods often end up in the dock know that they can only be consumed in moderation.

2# water

Therefore Water is essential in protecting against severe headaches, as some scientific research has shown. If you want to be sure that you are getting proper hydration in your body every day, remember to always drink seven water glasses without waiting to be thirsty.

3# Tea

How do you relieve headaches? If you don’t want to drink still water, so to speak, try introducing something through a good cup of Tea (especially black Tea): despite your opinion, the theophylline in this drink can make you go away. 

 Therefore To use the same principle, you can try having a cup of coffee as soon as you feel the first symptoms. But be careful not to overdo it: habitual coffee consumption can lead to a real addiction, and the headaches we were trying to fight are among the symptoms of withdrawal.

4# Hot shower

One of the simplest headache remedies that many people may not know is showering: it is very suitable when the disorder is related to stress and nervous tension.

5# Sports

Since many headaches are related to anxiety and a sedentary lifestyle. Therefore The best way to combat them is to practice a little healthy physical activity. Very relaxing disciplines like yoga or pilates are preferred. But a good jog in the park can also let go of the tension gathered in the office.

How to cure migraine permanently

how to get rid of a headache instantly

Every 40% of people are facing migraine; those are remotely working at their home. They are tried different types of pills, but not that are working permanently. Therefore If you take medications for your migraine problem, you can solve your problem temporarily but not always. So we need a permanent solution for it. Therefore I know you are searching for this couple of times but didn’t get any better results. Don’t worry; I’m here to assist you. from this section, I’ll give you three effective points that help you get rid of this pain

1# Cold packs

Therefore cold packs are a real panacea for tension headaches: Moisten a gauze or cotton handkerchief with cold water and place it on the painful area.

2# Herbal Tea

Therefore The natural remedies for headaches obviously include herbal teas with relaxing properties such as chamomile, valerian, or lemon balm. Make a cup as needed, but also use this remedy as to a preventive measure.

3# Massage

Therefore If the headache is caused by tension, you can use a self-massage to make it go away: press the area where the pain begins with your fingertips and massage it in small circular movements. Therefore , For greater effectiveness, you can use some essential oils like lavender, mint, or the famous oil 31.

If you follow these three methods, I’m sure you will get rid of this problem very soon. 

How to get rid of a headache naturally

how to get rid of a headache after drinkinng

Aromatherapy is the way for the solution of this pain naturally.

Orange, lemongrass, eucalyptus, lavender, peppermint, sandalwood are just some of the many smells that aromatherapy uses to fight migraines. Therefore These perfumes can be used in the form of essential oils as well as candles and soaps. A great way to relieve headaches is with a massage that mixes lavender essential oil with mint oil.

Lavender has calming and relaxing properties. In a study of 47 people, it was shown to be effective against migraines on its own. 92 of 129 seizures resolved happily and quickly by inhaling their perfume alone for 15 minutes every half hour.

Mint has a natural analgesic effect, which is also useful for releasing muscle contractures. Therefore You can mix 1-2 drops of any essential oil in a little vegetable oil and massage it into your temples, forehead, and neck. Avoid the eye area: mint irritates the mucous membranes.

How to get rid of a headache at school

Therefore Most of the students are falling into this trap because of the stress. That’s why we include it in this section. Before going to your school or college, just follow these instructions.

To date, the active ingredients of feverfew are among the most commonly used in the manufacture of medicines for headaches.

This plant, whose bloom is strongly reminiscent of chamomile, relieves persistent migraines and relieves all symptoms associated with headaches, such as nausea and sensitivity to light. Therefore It has anti-inflammatory and antispasmodic effects while increasing the release of serotonin.

Feverfew should not be used during pregnancy and breastfeeding. Therefore It belongs to the Asteraceae family: if there are allergies to this group of plants, it should be avoided. It’s not even suitable for kids.

Final Verdict

Therefore Migraine or headache problem is the worst problem besides the other disease. If you don’t take this problem seriously, your everyday life will be going to hell. So, it would help if you took care of yourself. If you are fallen this trap already, you should follow my instructions properly. Therefore If you face this problem too much, you can visit your nearest doctor’s chamber. Your most searching problem how to get rid of a headache finally solved.

Therefore If you have any questions, let us know via email(info@sheikhtitas.com) or comment on the blog. 

How to Do SEO in 2020- Must be read for growing ideas.

How to do SEO in 2020 - You should know

This guideline help you to learn SEO in 2020 properly in this year.

 

 Why it will be the best guideline for you? 

    -In this post you will get all          about of  SEO.


Are you excited to know? Don’t hurry . Read step by step. Let’s go!!

Content

Chapter:01

SEO Fundamental: You can learn SEO main basic here.

Chapter:02

Keyword Research: After reading this section you can learn How to do Keyword research for blog.

Chapter:03

On Page SEO: On page SEo is the most important part for SEO.

 

Bonus Chapter: SEO tools resources

”We are always thinking about the readers ability. For thats why we are designed this article few categories. After completed one category , you can jump another category.
Lets Jump!!”

 

Click here for continue reading

I’m Sheikh Titas. I’m a professional Content writer and Young Entrepreneur. Currently, I’m starting blogging to help the beginner. Sometime beginners couldn’t find the proper guideline and left from blogging. Actually, I was facing the same problem too. That time I was feeling very frustrated. Now I’m trying to give the essential resources for blogging. Stay With Me!!

5

What is Search Engine optimization & How does it work – SEO

If we want to work in online media, we have to face the word SEO or Search Engine Optimization continually.  Those of us who are working online or trying to grow their business online must understand the importance of Seo or Search Engine Optimization.  So today, I will try to describe to you the details of this SEO.  What is Seo?  Why SEO is important?. How many types of SEO or Search Engine Optimization, how to do seo?   So let’s start with the story today.

What is Search Engine optimization

What is SEO

What is SEO| photo Credit: SEO compettetor|

Rohan is a regular internet user.  One day while Rohan is reading an article, a question came to his mind that, why the first website is not at number ten and why number ten is not at number one.  Then, an issue also came to Rohan’s mind, “What is SEO and how it works.” His cousin is a skilled IT specialist. He thought that he should go to him.

 Rohan: Brother, why a top position website is not the bottom position and a bottom position website is not the top position ?

 IT Specialist:  I’m telling you to sit down.  The reason you are talking about it is because of SEO or Search Engine Optimization.  Today I will try to give you an idea about what is SEO in digital marketing.  The term digital marketing is now familiar to everyone. Search Engine Optimization is a part of Digital Marketing. Digital Marketing & Search engine optimization Inseparably involved with each other. So, we cant eliminate between Search Engine optimization & Digital Marketing.     

 Rohan: What is SEO? 

If you are feeling bored then watch the video 😉

 IT Specialist: The full meaning of SEO is Search Engine optimizations.  SEO is a specialized technique or process by which a website is brought to the front page.  The better SEO or Search Engine Optimization of a website, the faster the site will come in the ranking.

Types of Search Engine Optimization  

Rohan: How many types of SEO?

 IT Specialist: Everything has owned different types.  Similarly, SEO has also type. There are three kinds of SEO.  Those are:

  • White Hat SEO
  • Black Hat SEO
  • Gray Hat SEO

White Hat SEO(Search Engine Optimization)

White Hat SEO(search Engine optimization)

White Hat SEO(search Engine optimization)

IT Specialist: Rohan, if someone in front of you were talking about someone wearing a white hat, how would you feel at first sight.  Of course, he is a good person, you think. The same aspect is exact of White Hat SEO. So White Hat SEO is a kind of process that is performed according to the rules of search engines.  White Hat SEO is the process of a website that is brought to the front page according to the search engine policy without any kind of spam.

 Rohan: Yes, I understand. How do we do white hat SEO?

  White Hat SEO technique list

 Rohan: How can we do White Hat SEO?

 IT Specialist: When we go to a site for SEO or Search Engine Optimization, we divide the work into two parts.

  • On-Page SEO
  •  Off-Page SEO
 On-Page SEO(Search Engine Optimization)

 By On-Page SEO, we mean that ON Page SEO is what we do inside the website to rank our website.

 Now we need to know how many types of on-page SEO are usually.  This on-page is divided into two parts based on work.

  1. Technical SEO
  1. Page Optimization
 Things to do in on-page SEO(Search Engine Optimization)
  •  Keyword research 
  •  Website Analysis 
  •  Content optimization
  •  Use HTML tags H1-H6
  •  Proper use of titles, descriptions
 Off-Page SEO(Search Engine Optimization)

 Rohan: Once the on-page work is done, do you need to do SEO or Search Engine Optimization?

 IT Specialist: Suppose you have a product.  You want to sell that product now. Now, only you know what product you have, and no one else knows.  So can you sell it anymore? This is also the case with Off-Page SEO. Simply put, the things that are done to increase the popularity of a web site are called off-page SEO.

 Rohan: Like on-page, off-page also has different categories of work?

 IT Specialist: Yes, Rohan is there.  There are different types of off-page work.  Some of the individual works are:

  •  Web 2.0
  •  Blog Commenting
  •  Forum Posting
  •  Pdf submission
  •  Social Bookmarking
  •  Review Submission
  •  Video Submission
  •  Guest Posting
  •  Article Submission
  •  Directory Submission

Black Hat SEO(Search Engine Optimization)

 Rohan: Is there any kind of spam outside of these?

 IT Specialist: Yes, Rohan has all the good deeds as well as some evil deeds.  A black hat is a kind of work. Black hat SEO is the work that can be done to rank a website with dust in the eyes of search engines.  There are several types of black hat SEO

  •  Keyword Stuffing
  •  Dowry Page
  •  Invisible Article
  •  Duplicate content
  •  Commercial anchor text
  •  Paid Backlink
  •  Article Spinning
  •  Cloaking
  •  Clickbait
  •  Link Farm
  •  Google Bombing

 Rohan: Google does not understand Black Hat SEO?

 IT Specialist: Yes, Google understands Black Hat SEO.  And when google understands, google punishes the site. Therefore, when you set up a website with so much effort as a result, you get a penalty.  So, of course, we should stop this work.

 Rohan: But now tell me about Gray Hat SEO.

Gray Hat SEO(Search Engine Optimization)

 IT Specialist: Gray Hat SEO is a type of practice that is neither Black Hat SEO nor White Hat SEO.  The middle kind of SEO is the gray hat. Crime is a type of SEO that works well. Here are some of the ones I found to be interesting:

  •  Expired Domain
  •  Link purchasing
  •  Duplicate content
  •  Social media automation

Why SEO (search engine optimization)  is important

Why SEO is important

Why SEO is so important

Rohan: Why SEO is important & why should we learn search engine optimization?

 IT Specialist: now, you may have understood why SEO or Search Engine Optimization is needed for our business.  Those who sell their products through merchants or online they know the value of SEO or Search Engine Optimization very well.

 Suppose you have a business. There are many good products in your company.  You want everyone to use this good product.  One thing we all know that “publicity is spread.” If you can’t promote your product well, then how can you sell your product?  This requires the quality promotion of your product. I know one thing very well, “Content is fire, but social media is gasoline.

 We give advertisements on television, radio & other social to promote our business.   We spend a lot of money every year just behind this advertisement. But if you hire a digital marketer with a little ingenuity, the cost is much lower.

*If you want to know more you can see the video.

Value Of Marketing 

 You can improve your business through SEO, then people will be attracted,  and they will be interested in buying.  This will increase the number of sales & help to grow your business fast.  There is no large company that can imagine their own business without this step.

 Everyone knows how important marketing is for a successful business.  So every renowned company spends thousands of dollars on this marketing. There is a saying in “Content is a king & marketing (engagement) is his Queen, and the lady rules the house. Now you understand the importance of SEO or Search Engine Optimization. So we should learn this SEO.

 Also, if you create a blog site, then it will need SEO to bring visitors.  If you do not have a business, you can do SEO or Search Engine Optimization of many clients’ websites.

 You can also generate income from your blog site through GOOGLE ADSENSE.  You can also do CPA MARKETING, which is a billion-dollar marketplace.

 Rohan: How to learn SEO?

How  to learn SEO(Search Engine Optimization)at home

 Not only in SEO but also every work are required diligence and hard work to learn anything.  If you have a intention to learn SEO, then SEO or Search Engine Optimization must be learned. According to Chanakya’s commentary, “Nothing is impossible for those who work hard.”  Google and Youtube have a lot of resources that provide a lot of information about SEO. Many people on YouTube are teaching SEO step by step.

 If It is possible to learn SEO delightfully by using these resources without falling prey to the advertisements of expensive IT companies, if you try, one day or another, you will be a perfect SEO Expert.

 Rohan: Where will I learn SEO?

 where to learn seo(Search Engine Optimization)for free

You can learn SEO online free step by step from my following websites & resources.  There are many places where you can do this search engine optimization tutorial for free without spending money.  E.g.

  •  Google Webmaster Central Blog
  •  Search Engine Journal
  •  The Maj Blog
  •  The SEM Post
  •  SEO Theory
  •  State of Digital

 It also teaches good SEO on various YouTube channels.  E.g.

 Rohan: I know that i need a lot of paid software to do these things.  No free software for startups?

 IT Specialist: Yes, Rohan, of course, there is.  There are many tools that you can use for free. E.g.

  • keyword Research Tools 

 Uber suggests

The Hoth

Google Trends

  • Tools for  snippets

 Answer  the Public

  • Backlink Checker’s Tools:

 The Hoth

 Backlink Shitter

  • Web Site Optimization Tools:

 GT matrix

  •  Audit tools

 Scramming Frog

  •  Penalty hit checker

 Penalty indicator

  •  Tools for checking the grammar of content

 Grammarly

  •  Tools for checking duplicate content

 Small SEO tools

Many useful tools can be used for free.

How long does it take to learn seo(Search Engine Optimization)

How much time do i need learn SEO

 Rohan: How long will it take to learn SEO

 IT Specialist: Look, Rohan, there is saying,   “there is no end to learning”. If someone says that it is possible to learn this in 1 month, then it is wrong.  The more you study this subject, the better you will learn. But yes! If you keep practicing every day with attention, you will get a good idea within three months.

 Of course, if you do not fall prey to the advertisements of big IT companies, you can learn something good by sitting at home and trying regularly.

 Rohan: What it takes to learn SEO

 IT Specialist: Wifi connection to a computer.  The most important thing is patience and interest in work.  Without patience, this work will not be successful, and you will not be able to earn income through SEO.

 Rohan: How do I earn an SEO?

How do I earn an Search engine optimization ?

 

  1. Google AdSense: When you learn how to rank a site, you create a website for yourself.  Publish content there regularly according to your niche. Keep writing about the subject you know best.  After optimizing the content and site SEO in a good way, apply to AdSense when the good visitors start expecting.  Good income will come as soon as good visitors start planning. A good website can generate more than 1,000. Many people earn money by doing SEO and have a career in Seo. Google values ​​content.  So, if you can give good content and optimize SEO well, you will get a good income.

*You can follow him video, if you are really want earn money from google adsence.

  1. Agencies: Online Base, many business agencies need digital marketers.  You can promote the brand on their behalf. It is possible to earn a good amount every month.  Learning the work of SEO or Search Engine Optimization, it is possible to work efficiently in agencies and build a career in Seo.  In addition to offline, work can be done by many companies in foreign countries. In this way, income is possible by sitting at home without running after a job in the country.

  1. Affiliate Marketing: You’ve probably heard about e-commerce business .  You have listened to many more e-commerce business , including e-Valley, Daraj within Bangladesh.  There are also big e-commerce companies, including Amazon, Ali Baba. These e-commerce companies give opportunity  to the affiliates.  If you want, you can earn a good amount of income by creating an account and doing affiliate marketing with them. A successful affiliate marketer can quickly build a career in Seo as well. At present, many people are doing affiliate marketing, and they are earning a good amount of income.  Without advertising, you can make a good profit by selling their products in the right way with SEO.

*If you thinking about affiliate marketing, then you can follow him.

In Freelancing marketplace

  • Freelancing Marketplace: In addition to Upwork, Fiverr, freelancers, you can earn income by working per hour in many such places.  At present, everyone is moving towards this passive income. For this, everyone has risen and fallen to make a career in Seo. So why don’t you  So it is possible to earn income through SEO through these marketplaces.
  • SEO software: Semrush, Ahref, UberSuggest are the biggest Software company which provides SEO service to people. If you create SEO software you can earn from it.  Those who will learn SEO will do SEO Research with the software you have created.  And you too can earn income through SEO Becoming a good entrepreneur can continue in society. 

As a Motivational Speaker 

    6.SPEAKER: You can host seminars when you become a competent expert.  There will be a charge for each seat. As a result,  You can make a good income there too.  

If you need more information then visit here

People also ask questions: Read here if you want to know:-

 

  1.  Why SEO is So expensive?
  2.  How Fast can i learn SE?
  3. Can you learn seo by yourself?
  4. How much a seo expert can ear?
  5.  Is seo good career?

Copyright text 2020 by Sheikh Titas.